A lot has happened in your life this year, but our brain’s natural hard-wired negativity bias makes us notice and remember the bad more than we notice and remember the good.

The Gratitude and Growth reflective journal will help you to amplify the good, recognize your growth, and reframe your experiences and memories of 2024 to shift your perspective on your year.

With your purchase you’ll get a PDF printable version of the 20 page booklet with instructions to complete the guided journaling activity independently.