This upgrade gives you access to our bi-weekly “Spiral Up” facilitated group calls every two weeks and a monthly meditation call to help you learn and practice your way to a more resilient and joyful recovery journey. Let us accompany you on this journey, and we’ll help you find a way to a happier and healthier life.
Everything from the Learn to Thrive Self-Study Course plus:
- Biweekly community “Upward Spirals” online sessions
- Monthly online group meditation
- 8 downloadable guided meditations, so you can listen on the go
- Weekly Wellbeing Task Checklist