What does it take to move forward when life doesn’t go back to “normal”? In a compelling episode of Natasha Wilch’s podcast, Lina Maria Aristizabal, wellbeing coach, resilience educator, and author of Raise Your Head Up: A No-Nonsense Guide to Getting Your Life Back After Concussion, joins Natasha for a heartfelt conversation about finding purpose and joy after adversity.
Lina opens up about her own recovery after a life-changing concussion in 2018, sharing the struggles, breakthroughs, and science-backed strategies that helped her rebuild her life. Her story is both deeply personal and universally relatable for anyone navigating a long and frustrating healing journey.
What You’ll Take Away from This Episode:
- Acceptance as a Starting Point: Lina talks about the moment she stopped waiting for life to return to “normal” and started embracing where she was, a mindset shift that allowed her to begin moving forward.
- Practical Strategies for Healing: Drawing on her expertise in applied positive psychology, resilience coaching, and wellbeing science, Lina shares tools that helped her in her post-concussion emotional recovery and can help others regain control over their emotional and mental state.
- Inspiration from Experience: Lina’s insights go beyond theory. She provides a roadmap for how to thrive in the face of challenges, blending personal anecdotes with evidence-based practices.
As Natasha and Lina dive into these topics, their conversation becomes a beacon of hope for anyone feeling stuck. Lina’s candidness about her struggles and the steps she took to regain a sense of purpose reminds listeners that healing isn’t about going back—it’s about creating something new.
Where to Listen and Learn More:
This episode is packed with practical advice and inspirational takeaways, whether you’re recovering from a brain injury or supporting someone who is.
- Listen to the episode: Natasha Wilch’s Podcast or watch the episode on YouTube:
- Connect with Lina:
- Book: Raise Your Head Up: A No-Nonsense Guide to Getting Your Life Back After Concussion (Available on Amazon.ca and Amazon.com) linked through the shop.
Lina’s appearance on Natasha’s podcast is more than a conversation—it’s a testament to resilience and a guide to thriving despite life’s setbacks. Don’t miss the chance to hear her inspiring story and practical advice firsthand.