Learn to Thrive with Post Concussion Syndrome

9 Week Virtual Wellbeing Workshop Series
Three tiers to choose from

What is Learn to Thrive?

Learn to Thrive with Post-Concussion Syndrome is a unique well-being workshop series that helps people living with persistent concussion symptoms. Participants will join a group of concussion survivors in a transformational experience that equips them to deal with the many challenges of the healing journey.

Lina and Arvinder created this interactive workshop that combines their life and work experiences in helping people with brain injuries and concussions. As someone who sustained a concussion in 2018 and is still experiencing symptoms, Lina understands first-hand the frustration, challenges and isolation that come with the slow recovery of post-concussion syndrome. She led a program to help survivors effectively change their outlook and have more joy in life.

Arvinder brings 25 years of knowledge and expertise in working with brain injury survivors from her occupational therapy practice PiOT. PiOT’s experience working with clients, adjusters and lawyers with motor vehicle accidents ensures that this program meets the reporting requirements of medical-legal cases.

The Learn to Thrive with Post-Concussion Syndrome workshop is the perfect complement to existing rehabilitation programs. It incorporates education, evidence-based practices and support that have proven, lasting results for many concussion survivors who have completed the program.

This isn’t another support group. It’s a community of people who understand your struggles but also share in your experience as you learn practical tools together from day one that will help you thrive once more.

The challenges of post-concussion syndrome extend far beyond the physical symptoms. We know that feelings of isolation, not being understood, frustration, depression, self-criticism, anxiety and loss of hope are what make this journey particularly burdensome. Our program addresses these issues specifically, by both creating a space of connecting, understanding and community, providing the tools and activities to build and improve relationships, build resilience and start experiencing more joy.

The 9 Week Learn to Thrive Program includes:

  • Weekly live zoom sessions for 9 consecutive weeks (2 hours per week)
  • Small group connection and breakout rooms
  • Weekly learning, activities, and reflection
  • Access to recordings of content and meditations
  • A workbook with weekly activities and tasks
  • Evidence-based strategies from positive psychology and wellbeing science

We combine education, experiential practice and professional and community support, all to address the emotional, social, and psychological needs of PCS patients.

Facilitators

Lina and Arvinder created this interactive workshop that combines their life experiences in helping people with brain injuries and concussions. As someone who sustained a concussion in 2018 and is still experiencing symptoms, Lina understands first-hand the frustration, challenges and isolation that come with the slow recovery of post-concussion syndrome. Arvinder brings 25 years of knowledge and expertise in working with brain injury survivors from her occupational therapy practice PiOT. PiOT’s experience working with clients, adjusters and lawyers with motor vehicle accidents ensures that this program meets the reporting requirements of medical-legal cases.

Arvinder Gaya

BSc. OT, OT Reg. (Ont.), Occupational Therapist and Certified Applied Positive Psychology Practitioner, IntenSati Leader, Published author, Clinical Director and CEO of PiOT

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Lina Maria Aristizabal

OCT, Msc. APPC, Coach, Teacher and Certified Applied Positive Psychology Practitioner, Concussion Survivor

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What You Will Get Through the Learn to Thrive Workshop

Education

You will learn some of the best tools from evidence-based positive psychology to boost your well-being, improve your resilience and help you find more joy during your recovery from concussion. Participants will also have access to:
  • workshop recordings to watch at your own pace before or after the live sessions
  • program specific meditations
  • weekly homework assignments

Practice

Weekly tasks and worksheets to practice and apply the tools and strategies in class and throughout the week. Receive group coaching to help you integrate these strategies and improve your mindset, mood and your day-to-day experience.

Group and Community Support

Have the opportunity to ask questions and get answers. Support from the facilitators as well as a community of people who share in your experience. Feel connected, heard and understood in a safe environment.

Assessment and Reporting

As a part of the program you will receive a pre- and post-program assessment to evaluate the changes in your function, relationships and happiness levels. This report will be provided to you and your rehabilitation team at the end of the program to help you to continue to use the tools you learn from this program.

What you will Learn:

Coping and Resilience

  • How to manage your brain’s natural negativity bias
  • Developing self-awareness
  • How to move from self-pity to self-compassion
  • Proven tools that help you challenge your negative thoughts and beliefs
  • Creating and sticking to healthy routines

Improving Relationships

  • Strengthen emotional connections
  • Navigating your relationships
  • Improve communication
  • Cultivating forgiveness

Boosting Happiness

  • Start renewing your brain to experience more happiness
  • Making meaning of your brain injury and recovery
  • Cultivating mindfulness and joy
  • Choosing activities that increase engagement and flow

Thrive With Us!

Are you ready to go from surviving the day to thriving?
Learn more by watching our video below.

FAQ

People with post-concussion syndrome continue to experience concussion symptoms after a 6 month period. Symptoms vary for each individual, however some of the common ones are headaches, dizziness, fatigue, cognitive problems or sensitivity to light and sound. These symptoms persist for months after a traumatic brain injury and can significantly impact a person’s quality of life.
Online via Zoom. We’ll send you a zoom link before the program starts.
Anyone 18 or older in Ontario that is still experiencing post-concussion symptoms from a traumatic brain injury that happened at least one year ago.
Many individuals experience a concussion and have symptoms that go away after a few months. But others may continue to experience symptoms for a much longer period of time. This space is created for people who have come to understand and accept their longer-term recovery process and the added challenges that come with that.
Each group is limited to a maximum of 12 members to ensure we can provide you with specialized support and coaching. We find that this is an ideal number to allow the group to connect well with each other, build trust and comfort, and create a community where everyone feels they can share and belong.
A computer with a webcam (recommended), tablet or smart phone with stable internet connection.
This investment in your health and your quality of life is $3,000 CAD

For Motor Vehicle Accident Claimants in Ontario: Revive and Thrive Wellbeing Inc. Affiliate Partner Clinics will submit the cost of this program on an OCF 18 for you. If approved your insurance company will be billed directly.


For Motor Vehicle Accident Claimants outside of Ontario: During your intake call, ask our intake coordinator to help you determine if you qualify for insurance coverage. Requirements vary across provinces and states.

"I am amazed at how much I am learning, how much better I am feeling and how much I am enjoying my Learn to Thrive sessions. Pedagogical strategies are fused succinctly with important facts dealing with our brains, our emotions, our relationships and our post concussions. These are all integrated and reinforced with breakout groups, interesting weekly handouts, tasks, and even follow up emails offering interesting articles and video clips to all. I highly recommend the Learn to Thrive program."
S.A.T
"Lina Maria and Arvinder were incredible! They accommodated me when needed and they were so welcoming and warm. The information in Learn to Thrive is different than other PCS group I’ve done which I’m so grateful for! All info was so useful and everything is easy to apply to everyday life. Thank you to Lina Maria and Arvinder, you are both very much appreciated"
R.B.
"I really enjoyed the program.The program, the instruction and the methodology was very useful and well facilitated. I would recommend the program to anyone experiencing concussion symptoms. The guided meditation and breathing exercises were very helpful and I continue to use these strategies daily. They have made a positive impact on [my] ability to deal with many of my symptoms"
P.L.
"I enjoyed meeting other people with concussion issues . Realizing l’m not alone was huge for me. I feel this program did really help me with trying to focus on the positive. Not always the negative. I really enjoyed this program and teachers knowledge was great."
S.B.
"This program helped me feel better and I learned new strategies to manage my stress, emotional status, and my overall outlook."
G.I.