Our program is designed to address the emotional and social challenges by teaching you skills and tools to find happiness and well-being during your recovery from injury or illness. You’ll learn evidence-based positive psychology tools to enhance your resilience, boost your well-being, improve your relationships, and find more joy during your recovery.
In this self-paced self study course, you can go through the training, workbook, and tasks all on your own and gain access to our bi-weekly “Spiral Up” facilitated group calls every two weeks and a monthly meditation call to help you learn and practice your way to a more resilient and joyful recovery journey. Let us accompany you on this journey, and we’ll help you find a way to a happier and healthier life.
- Online course access with 35 + content videos in 9 modules
- Comprehensive PDF course workbook
- Biweekly community “Upward Spirals” online sessions
- Monthly online group meditation
- 8 downloadable guided meditations, so you can listen on the go
- Weekly Wellbeing Task Checklist
- Access to the Learn to Thrive Community Forum to connect with other survivors
- Access to affiliate program to earn $
- Reminder and accountability emails
You can join at any time!
If you’d like to add some 1:1 coaching sessions to support you once you have started your journey you can purchase a coaching package below.