Reframe Your 2023 Guided Journal Booklet


Reframe Your 2023 Guided Journal Booklet


A year-end journal to honor, celebrate, and reflect on your life this past year

A lot has happened in your life this year, but our brain’s natural hard-wired negativity bias makes us notice and remember the bad more than we notice and remember the good.

The Reframe Your 2023 guided reflective journal will help you to amplify the good, recognize your growth, and reframe your experiences and memories of 2023 to shift your perspective on the year.

With your purchase you’ll get a PDF printable and fillable version of the 22 page booklet with instructions to complete the guided journaling activity independently.